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Jennifer Lopez and Alex Rodriguez post a grueling al fresco Sunday workout on Instagram

Mountain climbers, burpees, squats, some dance moves and beer… it’s all in a Sunday’s workout for this superstar couple. 

Alex Rodriguez and his fiancee Jennifer Lopez appeared on the former Yankee’s Instagram feed on Monday morning, with a fun video documenting their Sunday activities.

In the clip, Jennifer, 50, and Alex, 44, start things off with a bit of cardio by way of a match of football, not unlike their round of baseball the day before on July 4th.








Sitting pretty: Alex Rodriguez and his fiancee Jennifer Lopez appeared on the former Yankee's Instagram feed on Monday morning, with a fun video documenting their Sunday activities

Sitting pretty: Alex Rodriguez and his fiancee Jennifer Lopez appeared on the former Yankee’s Instagram feed on Monday morning, with a fun video documenting their Sunday activities

Then, the loving pair – who will celebrate their respective birthdays three days apart at the end of this month – grab some weights and start pumping iron.

Arod stays warmed up in a long-sleeve white top along with grey sweatpants branded with his personal corporation’s logo.

Jlo, for her part, cools off in a cute black Guess tank top and shredded Daisy Dukes.

The Hustlers megastar has her hair up in a casual bun, and shields her eyes with large sunglasses. 

Work it: The loving pair – who will celebrate their respective birthdays three days apart at the end of this month – grab some weights and start pumping iron in the clip

Work it: The loving pair – who will celebrate their respective birthdays three days apart at the end of this month – grab some weights and start pumping iron in the clip

Outfit: Arod stays warmed up in a long-sleeve white top along with grey sweatpants branded with his personal corporation's logo

Outfit: Arod stays warmed up in a long-sleeve white top along with grey sweatpants branded with his personal corporation’s logo

Nice property, too: Jlo, for her part, cools off in a cute black Guess tank top and shredded denim Daisy Dukes

Nice property, too: Jlo, for her part, cools off in a cute black Guess tank top and shredded denim Daisy Dukes








She perches on a beer cooler that displays the Presidente beer brand, which Arod is a spokesperson for.

And while Lopez mainly concerns herself with weight-lifting, Rodriguez really gets into it with a whole circuit of activities, including the aforementioned mountain climbers, burpees, squats, sit-ups, some running and even a dance move or two.

Not to be outdone, however, Jennifer shows off her killer physique with a closeup showing her back muscles as she lifts weights in a motion that causes them to ripple. 

In shape: Jennifer shows off her killer physique with a closeup showing her back muscles as she lifts weights in a motion that causes them to ripple

In shape: Jennifer shows off her killer physique with a closeup showing her back muscles as she lifts weights in a motion that causes them to ripple

Workout cool: The Hustlers megastar has her hair up in a casual bun, and shields her eyes with large sunglasses, mainly concerning herself with the weights

Workout cool: The Hustlers megastar has her hair up in a casual bun, and shields her eyes with large sunglasses, mainly concerning herself with the weights

Arod, meanwhile: The athlete engages in various activities including football, burpees and more

Arod, meanwhile: The athlete engages in various activities including football, burpees and more

Arod, meanwhile: The athlete engages in various activities including football, burpees and more 








In the caption, Alex listed off the essentials from the day, and managed to slip in the beer brand in question:

‘Sunday: Football ✅ Family training ✅ Presidente ✅,’ he wrote, along with corresponding emojis. 

‘Now it’s a new week, back to work! Let’s go!!! #staysafe,’ he concluded.

His other half, meanwhile, also got ‘back to work’ on her Instagram feed on Monday, posting an enticing and gorgeously put-together mosaic of selfie images to her Instagram Stories which included the taglines: ‘Monday’ and ‘back to work’. 

In the caption, Alex listed off the essentials from the day: 'Sunday: Football ✅ Family training ✅ Presidente ✅ Now it’s a new week, back to work! Let’s go!!! #staysafe'

In the caption, Alex listed off the essentials from the day: ‘Sunday: Football ✅ Family training ✅ Presidente ✅ Now it’s a new week, back to work! Let’s go!!! #staysafe’

Always gorgeous: His other half, meanwhile, also got 'back to work' on her Instagram feed on Monday, posting an enticing and gorgeously put-together mosaic of selfie images

Always gorgeous: His other half, meanwhile, also got ‘back to work’ on her Instagram feed on Monday, posting an enticing and gorgeously put-together mosaic of selfie images

The post on her Instagram Stories included the taglines: 'Monday' and 'back to work'

The post on her Instagram Stories included the taglines: ‘Monday’ and ‘back to work’

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