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Scientists say children should exercise and sleep more for healthy bones

The recipe for healthy children: Scientists say 11 hours of sleep, 90 minutes of ‘vigorous activity’ and eight hours sitting gives youngsters the strongest bones
The perfect recipe for a healthy bones in a child is a daily mixture of vigorous activity, time sitting still and up to 11 hours of sleep, a new study revealed
The perfect recipe for a healthy bones in a child is a daily mixture of vigorous activity, time sitting still and up to 11 hours of sleep, a new study revealed

Lead researcher, Dr Dot Dumuid says that the findings provide valuable insights for parents, caregivers and clinicians in planning the day to ensure healthy bones.
Lead researcher, Dr Dot Dumuid says that the findings provide valuable insights for parents, caregivers and clinicians in planning the day to ensure healthy bones.

THE GOLDILOCKS DAY: THE PERFECT MIX FOR GOOD BONE HEALTH 

Written by Daily Mail

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